What is Breathwork?
  Breathwork rejuvenates the body and mind & can release emotional memories that are stored in the body. It is also used to reach deep inner peace, clarity, relaxation and healing on many levels.
Regulation of breathing is a crucial element in the body/mind connection, because it can bring about a deep state of relaxation and awareness. Breathing techniques promote spontaneous, non-ordinary states of consciousness, opening a person to all levels of experience where memories and basic emotional attitudes can be explored.
There are various ways to do this, including simply counting breaths, to tandem breathing with a partner, Chanting 'Ohms' (or anything else for that matter), to Fire Breathing. Actually being aware of your breath is central to many arts from yoga & Tai Chi, Singing and athletics, as it helps one becoming more centered, focused & present.
Refreshen your way to clarity & vitality!
Tandem Breathing:
Synchronizing your breathing with someone else's is an amazing way of connecting yourself with your breath, and also with the other person. This helps you balence activily breathing with being receptive to your partners breath. Like dancing a dance where neither you nor your partner is leading, where you are both equally receptive & active. Most people find this to be an incredible mind-blowing experience, that opens up your heart chakra, and aligns your energy with your partner, creating a blissful feeling of connection & compassion! There are multiple ways to do this technique, so come and try it out and see what you think!
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