What is Chanting?
 Vocalizations that help you focus breathing in deep cyclical breath patterns. Chanting can be a much easier technique to maintain than meditation or yoga, because when your mind wanders and you forget to chant the next out breath, the sound echoes in your mind, reminding you to continue. This technique, deepens your breath, while opening up your vocal cords, increasing the amount of oxygen your blood has, alkalizing your body, relaxing you, and also allows you to hear your intuition more clearly, through centeredness and a more objective perspective. Very therapeutic, and soothing.
Toning:
This is a special technique that uses harmonics to vocalize a tone that reverbarates in a certain way that seems to almost create a sound tunnel in frount of you. By shaping the sounds that come out of your lungs, mouth and nasal canal, you can create a clear ringing, or whistling like 'sound tunnel' reverberating the air in front of you. This kind of thing you can't really explain - it's one of those experiences you just have to try for yourself!
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